4 tips to improve your sleep around daylight savings time
By Jordyn Weinberg
Long begrudged for giving us an extra hour of darkness in winter and robbing us of an hour of sleep in the spring, daylight savings time is everyone’s seasonal pet peeve. It was first introduced during World War 1 to conserve the fuel needed for artificial light by prolonging natural daylight in the summer. Since then, several countries have continued to follow the system to better align daylight hours with typical waking time during the summer, giving us those long, sunny summer nights.However, experts have said adjusting our sleep schedules can negatively impact our sleep, and as a result, our general health. We’ve put together our top tips on how you can improve your sleep around daylight savings time, to minimize its impact on your zzz’s:
1. Shift your sleep gradually starting the week before
A one-hour difference to our sleep may not sound like a lot, but the disruption it causes to your circadian rhythm can have lasting effects on your body. Your circadian rhythm is a natural cycle your body follows to ensure daily functions like falling asleep and waking up happen at the right times, so it’s crucial for supporting your rest.Shifting your sleep in 15 minute intervals during the week leading up to daylight savings time gives your body time to adjust. You can go to sleep and wake up 15 minutes later each day until you’ve adjusted your schedule by one hour gradually instead of all at once.
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2. Use the right sleeping productsInvesting in the best products for your bedroom can mitigate the impact daylight savings has on your sleep. Our Endy Mattress offers optimal support and comfort for the best night’s slumber, with pressure point relief to reduce tossing and turning.For a deep night’s sleep, try the Endy Weighted Blanket, which distributes 15lbs of weight evenly across your body to minimize movement and promote relaxation. It is also machine washable for easy cleaning!
3. Get more exposure to light
After daylight savings time ends, the colder climate and lack of sunlight can be tough on your mental health. Many Canadians report feeling sad or extra tired due to the shorter days. During this time, take extra care to wake up earlier and increase your exposure to sunlight. This boosts serotonin and supports your circadian rhythm. It is even better if you can wake up and start your day with some exercise!
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4. Reduce screen time before bed
Studies have shown the blue light from our phones and screens can have a negative impact on our sleep. This is because our brain interprets it as daylight, keeping your mind active before you try to fall asleep. Around the beginning and end of daylight savings time, we need to be extra cognizant about our bedtime routines. Ending your screen time 30 minutes before you go to bed will shorten the time it takes you to fall asleep and improve the quality of your sleep. This healthy habit can improve your sleep schedule despite the change in the clocks.While daylight savings time can feel like a drag, these tips can get you through it while still maintaining the dreamiest of sleeps. By shifting your sleep ahead of time, using the best sleep products, soaking in daylight and reducing screen time before bed, you’ll be sure to wake up feeling your best!
