4 Expert Wellness Tips for Spring

@v_ness90
1. Hydrate, hydrate, hydrate
Your body loses hydration at night, so replenishing it should be your first priority each morning. Start your day with the #WakeyGirlMocktail - a special drink Shania created in collaboration with Endy to help you get the most out of your day, every day. It’s made with coconut water for a natural source of electrolytes, pomegranate juice for antioxidants and a dash of cayenne pepper to clear morning congestion and boost metabolism. (Find the full recipe below!)2. Start your day with sun
“Getting sun exposure within the first 30 minutes of waking up regulates your sleep-wake cycle by influencing hormone production and lowering melatonin levels. This helps you wake up, increases your energy and improves your mood, setting you up for a great day,” says Shania. It also supports your body’s internal clock: by exposing yourself to sunlight first thing in the morning, you’re synchronizing your body’s rhythms with the natural light-dark cycle, which will make it easier to fall asleep at night.So aim to get some sunshine in early! It can be as simple as enjoying your coffee (or your #WakeyGirlMocktail) on your front porch, doing some light stretching in the backyard or going for a jog around the block.
@ebonicurlsblog