Hot sleepers will be all too familiar with feeling too warm and uncomfortable at night. Being a hot sleeper can make it hard to fall asleep at night or cause you to wake up throughout the night. It can disrupt your good night’s sleep and make you feel restless and irritable the next day.What makes some people hot sleepers? Hot sleeping is caused by various factors, such as high room temperature, insufficient airflow, or personal factors like metabolism and clothing choice. It can also be caused or exacerbated by your mattress or the bedding you select.A mattress that promotes airflow is a good first step. But don't stop there: Focus on your bedding too! Some bedding materials, such as synthetic fabrics or heavy flannels, can trap heat and reduce breathability, leading to increased body heat. So, if you’re a hot sleeper, you’ll want to pay special attention to the bedding you choose.
What to look for in the best sheets for hot sleepers
When searching for the best sheet sets for hot sleepers, there are several things to consider. Let’s break down the important features to look for:
1. Sheets that are cool and breathable
Shopping for cooling sheets? Ditch your flannel sheets and opt for sheets made from natural fibers and breathable fabrics such as cotton, linen, or bamboo. Our personal pick is cotton - it’s affordable, crisp, and smooth-looking. Plus, it’s easy to care for! Whatever you choose, each of these materials allows air to circulate and wick away moisture, keeping you cool and dry throughout the night.
2. Thread count between 200 and 400
People tend to get confused about thread count. It’s really not the only indicator of quality in sheets. But it can indicate the sheet's breathability. Look for sheets with a thread count between 200 and 400, as they tend to strike the perfect balance between comfort and airflow.
3. Weave type: Sateen sheets are best
Weaves can get as confusing as thread count. Let’s make this simple: A sateen weave has a smooth and lustrous finish that’s ideal for hot sleepers. Alternatively, sheets with a loose weave or cotton percale sheets have a crisp, lightweight feel, allowing for better airflow.
4. 100% organic cotton sheets
Organic cotton sheets can be a good choice for cool sleeping. But, more than that, you can sleep sound knowing that your sheets avoid the use of synthetic pesticides, fertilizers, and other harmful chemicals. For those of us who prize sustainability and environmental friendliness, this is a must-have!
5. Light colour options to complement your room scheme
Light-coloured sheets reflect more sunlight and heat than darker ones, helping to maintain a cooler sleeping environment. Consider choosing white or pastel shades for your sheets.More than that, you’ll want colour options that enhance and complement your bedroom’s colour and decor scheme. White is always a classic, crisp choice for that hotel feeling. But you can also mix and match complementary colours for a layered and individual look.
6. Size choices for your sheet set
This might seem like a no-brainer but your sheets should match the size of your mattress. So look for sheets that come in a full range of sizes including twin size, twin XL, full, queen, king, and California king. A loose or sloppy fitted sheet may disturb your sleep further or cause wrinkles that detract from that smooth, cool feeling. It’s simply not worth trying to cheat the size!
7. Easy care bed sheets
Let’s face it: Laundry day is no fun. But you’ll be more likely to stay on top of laundry with sheets that are easy to clean and maintain. Somehow clean freshly laundered sheets just feel cooler and it’s just good hygiene if you tend to sweat during sleep. Look for sheets that are machine washable and can withstand regular laundry.
Introducing: The best cooling sheets for hot sleepers
Without further ado, let us introduce you to the best cooling sheets for hot sleepers: Endy’s Organic Cotton Sheets are made with lightweight and airy 100% organic cotton in a sateen weave for a cooler night’s sleep.300 thread count means perfect breathability and also that they’ll get softer with every wash. And washing them is a breeze: No special treatment is required here. These sheets are machine washable!When it comes to the best thread count, fabric, and weave for excellent sleep—we’ve done our research. A sateen weave with a thread count of 300 woven in a single ply offers the perfect balance of softness, comfort, and durability. That’s why we’ve designed our sheets with exactly these features—and 100% organic cotton for better sustainability.Shop our sheets here!
FAQs About Bedding for hot sleepers
Still got questions about the best sheets and bedding for hot sleepers? These are some of the questions we’re asked most frequently:
What is the best type of bedding for hot sleepers?
If you're a hot sleeper, it's important to choose bedding materials that are breathable to help regulate body temperature and keep you cool throughout the night.
Cotton sheets
Natural, 100% organic cotton bedding is our top recommendation for hot sleepers. Cooling cotton sheets are breathable and absorb moisture well, promoting airflow and preventing the buildup of heat. That’s why we made our sheets from 100% organic cotton.
Beyond cotton, other material options you might look at include:
Bamboo sheets
Bamboo is known for breathability and moisture-wicking properties, which will help keep you cool and dry. On the downside, bamboo cooling sheets tend to be more expensive compared to other types of bedding, such as cotton or synthetic materials.
Linen sheets
Linen is a lightweight and breathable fabric. It can help keep you cool by absorbing moisture. However, it’s worth noting that linen is prone to wrinkling more than other materials and some people dislike this look, preferring crisp, clean lines.
Tencel sheets
Tencel is a fabric made from wood pulp, known for its moisture-wicking and cooling properties. It is highly breathable and can help regulate body temperature. However, Tencel bedding typically requires specific care instructions to maintain its quality.In addition to the material you choose, also think about the weave. Choose lightweight and breathable weave options, such as percale or sateen weaves, as they tend to be more airy and help with temperature regulation.Ultimately, the best type of bedding for hot sleepers can vary depending on personal preferences and sensitivities. It's advisable to choose bedding made from natural fibres and experiment with different materials to find what works best for you in terms of comfort and temperature regulation.
What thread count sheets are best for hot sleepers?
Contrary to popular belief, thread count alone is not a good indicator of comfort or coolness for hot sleepers. While a higher thread count may imply a softer and more luxurious feel, it doesn't necessarily guarantee better breathability or cooling properties.For hot sleepers, it's generally recommended to focus on the type of fabric and its weave rather than solely relying on thread count. Here are some guidelines to consider:
Opt for natural fibres
Sheets made from natural fibres like organic cotton tend to be more breathable and moisture-wicking, promoting better airflow and keeping you cool throughout the night.
Look for lower thread counts
For hot sleepers, a thread count between 200 and 400 can be more suitable. Sheets in this range strike the perfect balance between comfort, durability, and breathability. Higher thread counts, such as those above 600, can create a denser fabric that may trap heat.
Focus on the weave
The weave of the fabric can significantly impact breathability. Sateen weaves are popular choices for hot sleepers as it has a smooth and silky texture.
Consider lightweight fabric
Opt for lightweight and thin fabrics to enhance breathability. Lighter-weight sheets tend to allow for better air circulation and heat dissipation.Ultimately, personal preferences and sensitivities vary, so it's a good idea to consider multiple factors beyond thread count when selecting sheets for hot sleepers. Assessing the fabric, weave, and overall feel against your comfort needs and the specific climate in which you live will help you find the most suitable bedding for a cool and comfortable sleep experience.
What is the best duvet material for hot sleepers?
When it comes to duvet materials for hot sleepers, focus on breathability and lightweight options. Here are some duvet materials that are commonly recommended for hot sleepers:
Down alternative
Look for a duvet filled with a down alternative material, such as polyester or microfiber. These materials are lightweight, breathable, and often provide good moisture-wicking properties. The Endy Duvet is made with hypoallergenic premium down alternative fill and 100% cotton shell for year-round comfort in every Canadian season.
Bamboo
Duvets made from bamboo fabric or bamboo blend fillings can be a good choice for hot sleepers. Bamboo is known for its breathability and moisture-wicking abilities, helping to keep you cool and dry.However, bamboo duvets can be more expensive compared to duvets made from other materials such as polyester or down alternatives. The cost is often higher due to the processing involved in turning bamboo into fabric and the perceived eco-friendly and sustainable qualities associated with bamboo products.
Silk
Silk duvets are highly breathable and lightweight, making them suitable for hot sleepers. Silk has natural temperature-regulating properties and can help wick away moisture, keeping you comfortable throughout the night.As you’d probably expect, silk duvets can be big-ticket items to buy. But beyond the price tag, you may also find that silk duvets are delicate and require specific care to maintain their quality. They are typically recommended to be dry cleaned or professionally laundered, as washing them at home can lead to damage or loss of shape.
Lightweight cotton
Opting for a lightweight cotton cover duvet can provide breathability and comfort. Look for a cotton duvet with a low thread count to ensure it remains lightweight and breathable.Remember, choosing the right duvet tog rating (a measure of thermal insulation) is also important for hot sleepers. Generally, a lower tog rating, such as 4.5 or 7, is more suitable for warmer climates or individuals who sleep hot.Ultimately, personal preferences may vary, so it's a good idea to consider factors like breathability, moisture-wicking properties, and the specific features of the duvet to find the best fit for your individual needs.
Is linen good for hot sleeper sheets?
Linen sheets are generally considered excellent for hot sleepers. Linen is a natural fabric made from flax fibres, and it offers several qualities that make it well-suited for hot climates or individuals who tend to sleep hot.However, linen sheets also have some drawbacks, including:
Wrinkling
Linen fabric is prone to wrinkling more than other materials. Even after washing and ironing, linen sheets can still have a relaxed, lived-in look. Some people appreciate the natural, rustic charm of wrinkled linen, while others prefer a more pristine appearance.
Initial roughness
Linen sheets can feel slightly rough and stiff when they are brand new. However, with each wash and use, they tend to soften over time. If you prefer a smoother and silkier feel against your skin, linen may take some time to reach that level of softness.
Cost
Linen sheets are often more expensive than other bedding materials. The high-quality flax fibres used to make linen contribute to its durability and breathability, but they also come at a higher price point. If budget is a significant factor, linen sheets might not be the most economical choice.
Care requirements
Linen requires specific care instructions compared to other bedding materials. It is typically recommended to wash linen sheets in cool or lukewarm water, avoid using harsh detergents, and dry them naturally or on a gentle cycle with low heat. Additionally, ironing may be necessary to achieve a smoother look, which can be a time-consuming task.
Color fading
Linen sheets can fade over time, especially when exposed to direct sunlight or frequent washing. If vibrant and long-lasting colors are a priority, you might need to take extra care when washing and drying linen sheets to preserve their original hue.
